{"product_id":"steady-tai-chi-a-gentle-video-course-for-beginners","title":"Steady Tai Chi: A Gentle Video Course for Beginners","description":"\u003cp\u003eStand in your living room and flow through your first Tai Chi sequence, one gentle movement at a time.\u003c\/p\u003e\n\u003cp\u003eSteady Tai Chi is a beginner video course for adults who want to learn at their own pace. Illustrated slides show where your hands, feet and weight go, while a calm narrator talks you through each step in plain English. Pause. Replay. Repeat. Nobody moves ahead of you.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE\u003c\/p\u003e\n\u003cp\u003e6 video modules, one movement each:\u003cbr\u003e• Module 1: Your First Steps in Tai Chi (the Opening Form and gentle weight shifts)\u003cbr\u003e• Module 2: Step Forward with Confidence (Parting the Wild Horse's Mane)\u003cbr\u003e• Module 3: Hands and Feet in Harmony (Brush Knee and Push)\u003cbr\u003e• Module 4: Flow with Cloud Hands\u003cbr\u003e• Module 5: Connect Your Movements (Grasp the Bird's Tail)\u003cbr\u003e• Module 6: Your Guided Tai Chi Practice, a calm run-through of the whole sequence\u003c\/p\u003e\n\u003cp\u003e2 FREE BONUSES\u003c\/p\u003e\n\u003cp\u003e• Tai Chi Printable Practice Cards: 13 printable pages that put every movement on a simple reminder, for once the lessons feel familiar.\u003cbr\u003e• Gentle Seated Tai Chi Practice Pack: five illustrated seated patterns, a shorter routine and a practice chart, as an extra support for the days you would rather stay in your chair.\u003c\/p\u003e\n\u003cp\u003eWHY IT'S DIFFERENT\u003c\/p\u003e\n\u003cp\u003e• Any time you like: no fixed days, no deadlines, no schedule\u003cbr\u003e• Pause and replay as often as you want\u003cbr\u003e• Printable cards to keep where you practice\u003cbr\u003e• Your own living room: no travel, no parking, no crowded room\u003c\/p\u003e\n\u003cp\u003eWHO IT'S FOR\u003c\/p\u003e\n\u003cp\u003eComplete beginners who are curious about Tai Chi but find classes too fast and the names too foreign. No experience and no equipment needed. Wear comfortable clothes and stable, flat shoes, and make room for a few small steps.\u003c\/p\u003e\n\u003cp\u003eHOW IT WORKS\u003c\/p\u003e\n\u003cp\u003e1. Watch a module in a quiet corner and follow along.\u003cbr\u003e2. Replay it as often as you like and move on when it feels familiar.\u003cbr\u003e3. Print the cards, keep them close, and finish with the guided review.\u003c\/p\u003e\n\u003cp\u003eGOOD TO KNOW\u003c\/p\u003e\n\u003cp\u003e• Lessons use illustrated slides with voice-over, in English. There is no teacher on camera.\u003cbr\u003e• One payment, instant digital access, no subscription.\u003cbr\u003e• Steady Tai Chi is an educational practice program for general interest. It is not medical advice and does not promise any health result. Please check with your doctor before starting any new exercise program, and stop if you feel pain or dizziness.\u003c\/p\u003e","brand":"Il mio negozio","offers":[{"title":"Default Title","offer_id":55192997462354,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1118\/2158\/6770\/files\/Product.png?v=1792765285","url":"https:\/\/steadytaichi.com\/products\/steady-tai-chi-a-gentle-video-course-for-beginners","provider":"Il mio negozio","version":"1.0","type":"link"}